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Since it opened to foreign trekkers in 1977, the Annapurna Circuit Trek has become one of the most renowned and spectacular trekking routes in the world. Starting at less than 1,000 meters, the Annapurna Circuit Trek gives a chance to explore the Himalayas from bottom to top and from many different angles and perspectives. Also, with lush green valleys and fascinating villages, the Annapurna Circuit Trek offers impressive snow-capped views of the white Himalayas.
This 18-day Annapurna Circuit Trek begins in Syange and follows the Marshyangdi River, with spectacular views of Manasle and Himal Chuli to the east. And, following the river valley Annapurna Circuit Trek route, you will reach the village, inhabited by a wide diversity of people from different ethnic groups and offering spectacular and majestic views of the Himalayas. Moreover, continuing to the north of the main Himalayan range to the high and dry Tibetan plateau, the scenery is equally breathtaking.
The highest point on the Annapurna Circuit Trek is the Thorong-la Pass (5416 m) at the top of the valley. Tough terrain and harsh weather conditions make crossing Thorong-la Pass (5416m.) quite difficult. And, because of the difficulties of crossing the pass, the Annapurna Circuit Trek is usually walked in a counter-clockwise direction. On top of that, traveling clockwise, with the longer ascent and shorter descent from west to east, is too much for many people to manage in one day. And, after passing the high pass, we descend to the west at Muktinath, and we continue to the barren, Tibetan-like village of the Kali Gandaki. Kali Gandaki is the deepest gorge in the world and passes between the giant Annapurna.
Autumn and spring are considered the best seasons for trekking in the Annapurna region. These are the most popular seasons for Trekking in Nepal. So, during these two seasons, you will find hundreds of trekkers along the route. But these may not be appropriate seasons if you want a solo trek on the least crowded trail. Monsoons and winters are perfect for solo trekkers.
On the first day of the trek, you will arrive in Kathmandu, Nepal, at 1350m and transfer to the hotel with a breakfast plan.
Total Distance: 185 KM
Estimated time: 8–9 hours
Max Altitude: 1300 m
Total Distance: 14.8 km
Estimated time: 7-8 hours
Max Altitude: 1860 m
Total Distance: 15.7 km
Estimated time: 5–6 hours
Max Altitude: 2710 m
Total distance: 13.6 km
Estimated time: 5–6 hours
Max Altitude: 3,300m
Total Distance: 17.2 km
Estimated time: 6-7 hours
Max Altitude: 3540 m
Acclimatization Day (3540 m) and Short Hike to Gangapurna Glacier View (3800m)
Total distance: 10 km
Time duration: 5–6 hours
Max. altitude: 4,040m
Total distance: 6km
Time duration: 4-5 hours
Max. altitude: 4,600m
Maximum altitude: 5,416m (Thorung-La Pass) and 3,710m (Muktinath).
Total distance: 16.4 km
Time duration: 6-7 hours
Total Distance: 70 km
Estimated time: 4.5 hours
Max altitude: 1100 m
Total distance: 198 km
Time duration: 7-8 hours
Maximum altitude: 850m
Total distance: 204 km
Time duration: 6–8 hours by car or bus; 30 minutes via plane
From the above distance calculation, it is clear that the total distance covered during the 15-day Annapurna Base Camp Trek is 622.7 kilometers. However, the total distance traveled for proper hiking on days 11 and a half is 193 kilometers of proper hiking for an average of 6-7 hours a day. The overall distance covered for the 11 and a half days of hiking was 193 kilometers, which required an average of 6-7 hours per day of hiking.
The Annapurna Circuit Trek is quite a challenging trekking package in Nepal. And some of the major factors that make the Annapurna Circuit Trek difficult are altitude, toughest terrain, weather, long walking hours or duration of the trek, and distance.
The highest point on the Annapurna Circuit Trek is the Thorong-la Pass, at an altitude of 5416 meters. Thorong-la Pass is the highest pass in the region. This pass is closed during harsh seasons, and even during the trekking season, it is difficult to pass through its rough, dry, steep, and toughest terrain. Because of the difficulties of crossing the pass, the Annapurna Circuit Trek is usually walked in a counter-clockwise direction. Traveling clockwise, with the longer ascent and shorter descent from west to east, is too much for many people to manage in one day. By doing so, they might be deprived of some important aspects of the trek.
Moreover, it can be cold, windy, and covered in snow up in the mountains, which makes the trek even more difficult. Also, trekking for 6-7 hours and even 8–10 hours on some days can be tiresome for first-time trekkers. It is recommended to be prepared for the trek beforehand by doing exercises, cardio, and simple hikes on a regular basis before going for the trek. Anyone who is physically fit and has good stamina can do this trek with some preparation.
Remember us for other destinations for trekking in Nepal : Trekking in Annapurna Region, Trekking in Everest Region, Mustang Region Trekking, Langtang Region Trekking and other Adventure Activities in Nepal.
Upon your arrival in Kathmandu, Nepal, nestled at an elevation of 1350m, a seamless transition awaits as you're transferred to your hotel. Experience the warm hospitality of the city with a delightful breakfast plan included in your stay. As you settle into your accommodations, take in the mesmerizing views and vibrant atmosphere.
Kathmandu, with its rich cultural tapestry and historical landmarks, promises an immersive journey. Rejuvenate with a hearty breakfast before embarking on adventures to explore the ancient temples, bustling markets, and the allure of the Himalayan backdrop. Your Kathmandu stay begins with comfort, nourishment, and the promise of unforgettable memories.
Exhilarating journey from Kathmandu to Jagat, covering a distance of 1300m over a scenic drive lasting approximately 9 to 10 hours. As you traverse the diverse landscapes, witness the transition from the bustling cityscape of Kathmandu to the tranquil allure of Jagat.
The route encompasses winding roads, picturesque villages, and breathtaking mountain vistas, offering a visual feast for adventurers. Immerse yourself in the cultural richness of the region while relishing the anticipation of reaching Jagat.
This epic drive not only serves as a mode of transport but also sets the stage for the awe-inspiring adventures that await in the enchanting destination of Jagat.
The trek from Jagat to Dharapani, covering 1860m in approximately 7 to 8 hours. The trail unfolds a mesmerizing panorama, weaving through quaint villages, terraced fields, and lush forests. As you ascend to Dharapani, situated at the elevation of 1860m,
The Himalayan scenery becomes increasingly awe-inspiring. The journey offers glimpses of traditional Nepali life and unique cultural encounters along the way. Whether navigating rocky paths or crossing suspension bridges, each step reveals the natural beauty of the Annapurna region.
Dharapani, with its rustic charm and warm hospitality, welcomes trekkers to a tranquil haven after a day of exhilarating exploration.
Trek from Dharapani to Chame, ascending to an elevation of 2710m over a captivating 6-hour journey. The trail meanders through lush forests, charming villages, and alongside the Marsyangdi River, offering stunning Himalayan vistas. As you approach Chame, the landscape transforms, revealing the grandeur of the Annapurna and Manaslu mountain ranges.
The quaint village of Chame, situated at 2710m, welcomes trekkers with its distinctive architecture and tranquil ambiance. Enjoy the cultural nuances and natural beauty on this trekking leg, setting the stage for the adventures that await in the heart of the Annapurna Circuit.
The breathtaking trek from Chame to Pising, ascending to 3300m in a captivating 5 to 6 hours. The trail weaves through alpine forests, charming hamlets, and alongside the Marsyangdi River, providing a visual feast of Annapurna and Manaslu peaks. As you climb to Pising, the landscape becomes more rugged and the air thinner, promising a high-altitude adventure.
The picturesque village of Pising, perched at 3300m, offers a serene haven amidst the towering mountains. Immerse yourself in the unique culture, warm hospitality, and awe-inspiring scenery, making each step a testament to the natural wonders of the Annapurna Circuit.
Trek from Pising to Manang, ascending to 3540m in a rewarding 7-hour journey. The trail unfolds a symphony of natural wonders, passing through alpine meadows, quaint settlements, and showcasing panoramic views of the Annapurna and Gangapurna peaks.
As you traverse the Marsyangdi Valley, the landscape transitions into a high-altitude oasis. Manang, situated at 3540m, greets trekkers with its Tibetan-influenced culture and awe-inspiring mountain backdrop.
The journey offers a blend of physical challenge and soul-stirring beauty, making each step a testament to the enchanting allure of the Annapurna region and the cultural richness of Manang.
Acclimatization day at 3540m in Manang, allowing your body to adjust to the higher altitude. Amidst the serene ambiance, explore the unique Tibetan-influenced culture of Manang, gaining insights into local traditions.
Elevate your trekking experience with a hike to the Gangapurna Glacier View, a mesmerizing ascent offering stunning vistas of the Gangapurna Glacier and surrounding peaks. Absorb the pristine beauty of the Himalayan landscape and the glacial marvels, enhancing your connection with the high-altitude terrain.
This acclimatization day not only ensures your well-being but also immerses you in the unparalleled beauty and cultural richness of the Annapurna Circuit.
The trek from Manang to Yak Kharka, ascending to 4040m in a captivating 6-hour journey. The trail unfolds along the Marsyangdi River, surrounded by majestic peaks, offering a visual spectacle of the Annapurna range.
As you trek through alpine landscapes and meadows, witness the transition from lush greenery to the rugged beauty of Yak Kharka. The village, nestled at 4040m, provides a high-altitude haven with breathtaking views.
The trek not only showcases the natural splendors of the Annapurna region but also presents a gradual acclimatization to the increasing altitude, preparing you for further adventures along this iconic Himalayan circuit.
Trek from Yak Kharka to Thorong Phedi, reaching an altitude of 4600m in a rewarding 4-hour journey. The trail ascends through rocky terrain and high alpine landscapes, offering panoramic views of the Annapurna range. As you approach Thorong Phedi, nestled beneath Thorong La Pass, the mountainous scenery becomes increasingly awe-inspiring.
The village at 4600m serves as a vital resting point for trekkers preparing for the challenging pass crossing. With its stark beauty and thin air, Thorong Phedi offers a serene yet formidable setting, a testament to the remarkable adventures awaiting on the Annapurna Circuit.
Trek from Thorong Phedi to Muktinath, conquering the formidable Thorong-La Pass at 5416m, and descending to Muktinath at 3710m in a challenging yet exhilarating 9-hour journey.
The ascent to Thorong-La unveils breathtaking vistas of the surrounding peaks, while the descent leads you through arid landscapes and Tibetan-influenced villages. Muktinath, a sacred pilgrimage site, welcomes you with its ancient temple and natural springs, offering a profound cultural and spiritual experience.
This awe-inspiring trek combines physical endurance with spiritual richness, making it a highlight of the Annapurna Circuit and leaving indelible memories of high-altitude adventure.
The bus journey from Muktinath to Tatopani is a thrilling descent from the high-altitude sanctuary to the tranquil hot springs. Departing from Muktinath's sacred grounds, travelers wind through Mustang's rugged terrain, catching breathtaking views of the Annapurna and Dhaulagiri ranges.
Passing through Jomsom's bustling town, the bus continues along the Kali Gandaki River, revealing cascading waterfalls and terraced fields. Finally, arriving in Tatopani, at approximately 1,190 meters, weary passengers find solace in the village's natural hot springs. In just a few hours,
This journey encapsulates Nepal's stunning diversity, from lofty peaks to serene valleys, making every moment unforgettable.
The bus journey from Tatopani to Pokhara is a scenic adventure through Nepal's diverse landscapes. Departing from Tatopani's soothing hot springs, travelers embark on a winding road journey towards Pokhara, a bustling city nestled amidst the majestic Annapurna range.
The route meanders through lush forests, terraced hillsides, and charming villages, offering captivating views of cascading waterfalls and emerald-green valleys. As the bus descends in altitude, the air becomes warmer, and the scenery transforms from alpine to subtropical. Arriving in Pokhara, passengers are greeted by the city's serene lakes, vibrant markets, and breathtaking mountain panoramas, marking the end of an unforgettable journey.
Conclude your Annapurna Circuit adventure with a scenic drive from Pokhara back to Kathmandu. The journey offers diverse landscapes, traversing through valleys and alongside rivers, with occasional glimpses of the Himalayan You travel, reflect on the rich experiences and memories accumulated during your trek. Upon reaching Kathmandu,
you can revisit the vibrant markets, historical sites, and cultural landmarks, completing your journey full circle.
The drive back to Kathmandu provides a perfect opportunity to savor the transition from the tranquility of the mountains to the dynamic energy of the capital city, marking the end of your remarkable Annapurna Circuit trek.
The Annapurna Circuit Trek is a renowned hiking trail in the Annapurna region of Nepal. It offers breathtaking views of the Himalayas, diverse landscapes, and encounters with local culture.
Typically, the trek takes around 12 to 18 days to complete, depending on the route chosen and individual pacing.
The best times are during the spring (March to May) and autumn (September to November) when the weather is clear and the views are stunning.
The trek is considered moderate to strenuous, with high altitudes and long daily hikes. Proper acclimatization and physical fitness are essential.
While it's not mandatory, having a guide or porter can enhance your experience, But we higly recommend Guide and porter to provide you safety, and support the local economy.
Trekkers need the Annapurna Conservation Area Permit (ACAP) and the Trekkers' Information Management System (TIMS) card, which can be obtained in Kathmandu or Pokhara.
The Accommodation ranges from basic teahouses to more comfortable lodges. Rooms usually have twin beds and shared bathrooms, and blankets are provided.
Teahouses offer a variety of Nepali and international dishes such as dal bhat (rice and lentils), momos (dumplings), pasta, and soups. It's advisable to stick to vegetarian options to avoid foodborne illnesses.
Gradual acclimatization is crucial. Stay hydrated, maintain a steady pace, drinks at least 4 liters water per day and consider taking altitude sickness medication if recommended by a healthcare professional.
ATM facilities are limited, so it's advisable to carry enough cash (Nepalese Rupees) for the entire trek. Major towns like Besisahar and Jomsom have ATMs, but they may not always be reliable.
Yes, it's possible to trek solo, but it's recommended to have some hiking experience and knowledge of the trail. Inform someone about your itinerary and consider hiring a guide or joining a group for safety.
Essentials include sturdy hiking boots, warm clothing, a sleeping bag, sunscreen, sunglasses, a first aid kit, and water purification tablets. Pack light but ensure you have all necessary items.
In case of emergencies, there are helicopter rescue services available, but they can be expensive and weather-dependent. It's essential to have travel insurance that covers emergency evacuation. if need energencey helicopter Team Ram Adventute associates with helicopter
Altitude sickness is a concern, particularly when ascending too quickly. Symptoms include headache, nausea, dizziness, and fatigue. Proper acclimatization and awareness of symptoms are crucial.
Yes, there are many shops in Kathmandu and Pokhara where you can rent or buy trekking gear such as sleeping bags, jackets, and boots.
Yes, there are various side trips and alternative routes available, allowing trekkers to customize the duration of their trek according to their preferences and time constraints.
The trek passes through traditional Nepali villages inhabited by diverse ethnic groups such as Gurungs, Thakalis, and Manangis. You'll encounter Buddhist monasteries, chortens, and prayer flags along the way.
Apart from altitude sickness, common health risks include gastrointestinal issues due to food and water contamination. Maintaining hygiene and drinking purified water are essential precautions.
While camping is possible, most trekkers stay in teahouses due to their convenience and availability. However, if you prefer camping, you can bring your own gear and camp in designated areas.
The trek usually starts from Besisahar or Bhulbhule, accessible by bus or jeep from Kathmandu or Pokhara. At the end of the trek, you can either return by the same route or take a flight from Jomsom to Pokhara.
If it’s too much to carry from your home country some of the necessary equipment can be hired or bought in Kathmandu around Thamel as well.
Most of the equipment in general and standard lists for all seasons while on the trek, but may differ as per the season and duration of trekking and areas of your chosen trip.
For head:
For Lower Body:
For Feets:
For Upper Body:
For Hands:
Other Accessories:
Toiletries:
On Personal Hygiene:
Extra Luxuries as optional:
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Tommaso ItalyGreat Experience Annapurna Circuit trek with Team Ram Adventure
Mr. Ram Giri and the team at Team Ram Adventure Pvt.Ltd. did an amazing work with my Team of 7 person to Annapurna Circuit trek in Nepal. Ram Giri was always very responsive and easy to work with, and had everything professionally arranged for me and my Team when I arrived in Kathmandu. I was very impressed with our Guide Chuda Mani Giri (Bijaya) and our porters, Guna, Rupes,Raj and Suman Bijayalways managed the trek expertly, and was always concerned about our health and well-being. Also, the whole team was very friendly, and just fun to be around. i would like to recommended Team Ram Adventure for your Trip to Nepal.
Danielle ItalyMake Your Life Adventures With Team Ram Adventure
The Annapurna Circuit Trek with Team Ram Adventure is an epic adventure that takes you through some of the most diverse landscapes in Nepal. The trek is well-organized, and the team's knowledge and expertise make it a safe and enjoyable experience. The trek starts in Besisahar and takes you through lush forests, picturesque villages, and over the Thorong La Pass (5,416m), offering stunning views of the Himalayas. The trek is challenging, but the team makes sure that we acclimatize well and take enough rest to complete the trek safely.
The highlight of the trek was the view of the Annapurna and Dhaulagiri ranges from the Thorong La Pass. The view was simply breathtaking and left us speechless. The team made sure that we had enough time to enjoy the view and take photos. The teahouses we stayed in were comfortable, and the food was delicious. The team always made sure that we had enough to eat and drink and that we were well-rested for the next day's trek. Communication with the team before and during the trek was excellent, and they were always available to answer our questions and concerns. Overall, the Annapurna Circuit Trek with Team Ram Adventure was an unforgettable experience. The team's professionalism, knowledge, and expertise made the trek safe, comfortable, and enjoyable. We highly recommend them for anyone looking for a challenging and rewarding trek in Nepal.
John AustraliaUnforgettable Journey with Team Ram Adventure
The Annapurna Circuit Trek with Team Ram Adventure was an unforgettable journey that left me with cherished memories and a profound appreciation for the beauty of the Himalayas. The breathtakinglandscapes, warm camaraderie, and the challenges we faced together made it one of the best experiences of my life. As we embarked on our trek, our excitement was palpable. Team Ram Adventure, a renowned trekking company known for their experienced guides and well-organized trips, had meticulously planned the itinerary. The journey began in the vibrant city of Kathmandu, where we met our team members and guides. From there, we set out on a scenic drive to the trailhead, passing through picturesque villages and terraced farmlands that provided a glimpse into the rural life of the Nepalese people. The first few days of the trek took us through lush forests, cascading waterfalls, and charming villages
The ever-changing landscape kept us enthralled as we walked amidst rhododendron forests and crossed suspension bridges over rushing rivers. Each day brought a new adventure, and the diversity of the terrain made the trek all the more fascinating. As we gained altitude, the views became more awe-inspiring. The snow-capped peaks of Annapurna and Dhaulagiri seemed to grow closer with every step. The Thorong La Pass, the highest point of the trek at an elevation of over 5,400 meters, was a daunting challenge. But with the encouragement of our experienced guides and the support of our fellow trekkers, we made it to the top, where a sense of achievement washed over us. The teahouses along the trail provided us with much-needed rest and nourishment. Sharing meals and stories with fellow trekkers from around the world fostered a sense of camaraderie that made the experience even more special. We learned about their cultures and experiences, creating lasting friendships that transcended borders. As we continued our descent, the landscapes changed once again.
The arid region of Mustang offered a stark contrast to the lush forests we had left behind. The ancient monasteries and traditional mud-brick houses added a cultural dimension to the trek, reminding us of the rich history and spirituality of the region. Throughout the trek, Team Ram Adventure proved to be an exceptional companion. Their expertise and professionalism ensured that we had a safe and enjoyable journey. They were not only knowledgeable about the terrain but also deeply connected to the local communities, which added a meaningful dimension to our experience. The trek had challenged us physically and mentally, but it had also given us a new perspective on life and our place in the world. Looking back,
The Annapurna Circuit Trek with Team Ram Adventure was a life-changing experience. It taught us the importance of perseverance, the beauty of human connections, and the need to protect and preserve our fragile environment. The memories we created and the bonds we formed will stay with us forever, serving as a constant reminder of the transformative power of adventure and exploration.